THE WORST HOLIDAY FOODS THAT WRECK YOUR WAISTLINE: Fit Now with Basedow
- 9 years ago
THE WORST HOLIDAY FOODS THAT WRECK YOUR WAISTLINE: Fit Now with Basedow #104
The average person is estimated to consume an extra 600 calories a day between Thanksgiving and New Years. Fitness expert John Basedow (@JohnBasedow) lists the worst holiday food offenders including eggnog, loaded baked potatoes, stuffing, crab cakes and pecan pie, so you can avoid winter weight gain.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
The average person is estimated to consume an extra 600 calories a day between Thanksgiving and New Years. Fitness expert John Basedow (@JohnBasedow) lists the worst holiday food offenders including eggnog, loaded baked potatoes, stuffing, crab cakes and pecan pie, so you can avoid winter weight gain.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com