Thomas Goodwin
@astrogoodwin
Born with uniqueness that made me really good in the spiritual area in a creative and nontraditional way. This same uniqueness has made it hard for me to survive in this world and made my spiritual capabilities so important to this survival. I have developed my own astrology system, meditative/mind-body techniques, and spiritual beliefs not only to enhance my spiritual development, but to offer to the world. I have done dream interpretation and believe that dreams are the window to the spiritual and spirit world. To find out more visit my facebook page.
2 handed overhead 20 lb dumbbell swing(modified)to make good cardiovascular exercise to meet my physical/spiritual trai
9 years ago
Video_00003
9 years ago
Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones.
10 years ago