http://www.conikitv.com Niki does chest from the ConikiXXX program. Utilising the ConikiXXX approved Push Up, we start with 9 full reps, 9 low reps, 9 high reps, and finishing with 9 full reps. Repeat this 3 times super setting with incline body rows. Body rows will be published next. Transform your body with ConikiXXX the Home Workout Phenomenon and it's FREE.
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Our FREE WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 Interval Timer HERE
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