acidhell

Military press 12rep set

Front squat 8x125kilo

left injured hamstring recovery 1st very easy 40m

some easy speed work

15reps x 130kg (leg workout ,squats)

Back Squat 175kg deep

back squat

Chin ups 22 reps

Bench Press 131.5kg @ 76kg bodyweight

Bench

Bench Press 120kgx3reps@74.5kg bw

Bench set, 3x118kg @75kg

Olympic Front Squat ( 2 x 145kg ) @75kg bw

front squat 140kg - 3RM attempt!