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This program is not about drastically cutting your calories or reducing your carbs to a very low level. The whole idea is not to suffer through a restrictive routine when you want to lose weight. The goal is to help you burn off body fat without having to suffer through near-starvation diets or giving up everything you like to eat. This is what makes this plan more appealing to so many people and certainly more doable than many other systems.

2. The program makes use of Macro-patterning which is an advanced form of carb cycling. This entails having some low carb days each week along with cheat days in which you can eat lots and lots of carbs. This may seem strange, but it’s an excellent way for you to get your metabolism running exceptionally quickly. It also helps you to keep your metabolism from plummeting as it does in so many other weight loss programs. This allows you to burn off body fat quickly and to still enjoy high-carb foods on a regular basis.

3. This program helps you to regulate and control your fat burning hormones. You see, in each of us, inside our body, we have fat burning and fat storing hormones. Each of them works in its own way and get triggered by different circumstances like what we eat, how we train, the way we sleep, etc. You want those fat burning hormones to be running at top speed and this is what the 14 Day Rapid Fat Loss plan does. Once you begin to workout and eat according to this program, you will find that you’re beginning to burn off body fat incredibly fast. It will be like you ignited a fire within you that burns off fat.