You don't need hours-long epic rides to get or stay fit—here's our best advice on the real minimum.
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00:00This is cool. We had two bicycling members at Sea Otter, Chris and Jana, Chris Burrell.
00:06Yeah.
00:06And we did a story about both of them, and Chris, who's been riding for 50 years, said something that really blew my mind.
00:14Yeah. Our rides are okay.
00:16Our rides are okay.
00:17Right. Our rides are okay.
00:19And I think Chris's point was an hour is better than nothing, and he's been doing that for 50 years.
00:23You know, I went through this point in my riding, which you're about to enter,
00:28Uh-huh.
00:28Where two, three-hour rides felt like the minimum, which is just crazy.
00:33Like a lot of people out there are busy, and an hour is a gift.
00:37Yes.