Clogged Arteries Eat These Foods For Just One Month And See The Difference

Clogged arteries, medically known as atherosclerosis, refer to the buildup of atherosclerotic plaque inside the arterial walls.
This plaque is composed of cholesterol, fatty substances, cellular waste products, calcium, inflammatory cells, especially macrophages, and fibrin.
Over time, this buildup narrows the arteries, reduces blood flow, and can lead to heart attacks, strokes, or other cardiovascular diseases.
So, in this video you are going to know the five best foods to unclog your arteries.
Number 1, Fatty Fish.
Fatty fish such as salmon, trout, herring, and sardines, are rich in omega 3 fatty acids, which reduce inflammation, lower triglyceride and LDL cholesterol levels, decrease blood pressure, and help prevent the formation of blood clots.
Other Key nutrients found in fatty fish include high-quality protein, vitamin D, selenium, and B vitamins.
Number 2, Leafy Green Vegetables.
Leafy greens are packed with nitrates, which convert to nitric oxide in the body — a compound that helps relax blood vessels, also known as vasodilation, improve endothelial function, and lower blood pressure.
They are also rich in antioxidants that reduce oxidative stress and inflammation, key drivers of atherosclerosis.
Number 3, berries.
Berries are high in anthocyanins, which are powerful antioxidants that protect arteries from oxidative damage.
They help lower LDL oxidation, reduce blood pressure, and improve blood vessel function.
Berries also decrease inflammation, which is the key mechanism in plaque formation.
Other nutrients provided by berries include vitamin C, fiber, manganese, and polyphenols.
Number 4, Garlic.
Garlic contains allicin, a compound known for its ability to lower blood pressure, reduce arterial plaque formation, and improve cholesterol levels.
Allicin helps inhibit the oxidation of LDL cholesterol, which reduces plaque buildup in arteries.
Garlic also improves endothelial function, helping blood vessels dilate and promoting better blood flow.
It is also rich in other key nutrients, including manganese, vitamin C, and selenium.
Number 5, avocado.
Avocados are rich in monounsaturated fats, which help reduce LDL cholesterol and increase HDL cholesterol, improving overall cholesterol balance.
The high levels of potassium in avocados also help regulate blood pressure, reducing the strain on the arteries.
Additionally, they contain fiber that helps reduce cholesterol absorption in the digestive system.

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