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SportsTranscript
00:00hi friends welcome to our channel recently there was a UFC tournament and
00:10there were some winners one of them is Peter Jan he was born on 11 February
00:221993 in Dudinka, Kersnoyarsk, Russia he has emerged as a formidable force in the world of mixed martial arts affectionately known as Nemersi this is his nickname he has made a significant impact in the bantamweight division showcasing his skills and tenacity in the octagon
00:52his journey in the world of martial arts began in his hometown Dudinka and now he residing in Icturnburg also Russia
01:06Jan has dedicated his life to the pursuit of excellence in the sport but most of the time he is seen training in Phuket training gym
01:20physical attributes of this fighter interesting he's standing just at 5 feet 7 inches 170 centimeters and weighing 135 pounds 61 kg
01:38Jan nevertheless possesses a compact yet powerful physique his reach of 67 inches 170 centimeters adds to his arson allowing him to maintain control during his fights
01:58also Poetian is known for his exceptional boxing skills earning him the moniker No Mercy he trains with renowned teams such as Tiger Muay Thai, Arhangul Michael Fight Club and American Top Team
02:20his dedication to the sport has earned him the rank of Master of Sport in boxing and mixed martial arts
02:30he also has got blue belt in Jiu Jitsu
02:36Peter Jan made his professional debut in 2014 and has since compiled an impressive record with a total of 22 MMA fights he boasts 17 wins including 7 by a knockout
02:561 by submission and 9 by a decision
03:00his resilience
03:02his resilience in the octagon is evident in his 5 losses
03:06his 4 coming by decision and 1 by disqualification
03:12Jan's achievements extend beyond his win-loss he called
03:20holding a blue belt in Brazilian Jiu Jitsu
03:22he has showcased his well-rounded skills in various aspects of MMA
03:28his journey to becoming a master of sport in both boxing and MMA is a testament to his education and proficiency
03:44outside the cage, Poetian is a very good family man
03:50he is married to his wife Julia
03:54and the couple has 2 children
03:56despite the intensity he displays in the octagon
04:00Jan finds balancing his personal life
04:04contributing to his overall well-being
04:08Peter Jan's rise in the Bantamweight division
04:14has been nothing short of remarkable
04:16his skill, determination and resilience
04:20have earned him a place among the elite in the world of MMA
04:30as fans eagerly anticipate his future fights
04:34Jan's legacy continues to grow
04:36leaving an indelible mark on the sport he has come to dominate
04:42mercy is not just a nickname but a mantra
04:52that defines Poetian's approach to his craft
04:54making him a true force
04:56to be reckoned with the everything in the world of mixed martial arts
05:02and this is actually his place in Poetian
05:08where he trains in his free time
05:12and this is almost open air gym
05:16now he is training
05:18jumping
05:20actually this is my move
05:22very good for explosiveness
05:28now he is benching around 60 kg
05:32but with ease
05:36now he is about to deadlift
05:40as I understand by a plate 20 kg
05:44this is also 60 kg
05:48back exercise
05:54abs exercise
05:56weighted
05:58crunch
06:00now it is around
06:02100 kg
06:04but if second plate is 10
06:06then it is around
06:08just 80 kg
06:10it is not super big
06:14so
06:1680 kg
06:18is quite enough for him
06:20and this is actually
06:22a very good exercise
06:24for making your back
06:26lower back
06:28healthy
06:30this exercise from
06:32wrestling
06:34now yes
06:36after
06:38heavyweight training
06:40you need to fix
06:42your
06:44spine
06:46bones
06:48sometimes
06:50they can slightly
06:52move out
06:54so it happens to me all the time
06:56so what do you think about
06:58training of
07:00Patreon?
07:02write your opinion in comment section
07:04I think he is very talented
07:06and
07:08we are potentially
07:10going
07:12forward
07:14thank you
07:16and also
07:18let's review a little bit
07:20some
07:22equipment
07:24some machine
07:26for home exercise
07:28home workout
07:30so this machine looks
07:32quite compact
07:34and
07:36I saw it in
07:38Aliexpress
07:40so basically
07:42with this cable machine
07:44you can adapt weights
07:46and
07:48you can do
07:50absolutely
07:52all exercises
07:54and
07:55look at
07:56this bench
07:57so
07:58links
07:59I
08:00leave
08:01down
08:02below
08:03just consider
08:04to check it out