Can't go to the gym? Here are some quick-fix fitness tips from the biggest in Bollywood. ️️
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LifestyleTranscript
00:00Most people use the lack of time as an alibi to not work out, and what better time than now?
00:24I'm going to show you how.
00:30I still think that we can, you know, do a workout at home.
00:46We can do a small workout at home, maybe 20-25 minutes.
00:49You don't have to stress your body, but even a little bit of workout is really good for your immunity.
00:54It also keeps your endorphins up at a time where there's a lot of fear and anxiety around.
01:00I'm going to show you how.
01:30To make use of this time and this holiday to build up your immunity, to build up your strength,
01:59and this is the best antidote to fight this virus.