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00:00Boost Cardiovascular Health 8 Foods to Reduce Heart Disease Risk
00:06Learn about 8 heart-healthy foods to incorporate into your diet for improved cardiovascular
00:11health and reduce disease risk.
00:14Walnuts.
00:17Eating walnuts daily can help lower cholesterol and protect against artery inflammation.
00:25Olive Oil.
00:26Olive oil contains antioxidants that support heart health.
00:30Add it to toast, vegetables, and salads.
00:34Oats, including fiber-rich oats in your diet, can help reduce heart disease risk and maintain
00:42heart health.
00:44Nuts.
00:46Eating nuts rich in proteins, healthy fats, fiber, antioxidants, and omega-3s reduces
00:51heart disease risk.
00:54Oranges.
00:56Oranges contain pectin, a fiber that lowers cholesterol, and potassium, which helps regulate
01:02blood pressure.
01:04Lentils.
01:05Legumes like beans, chickpeas, lentils, and peas help lower bad cholesterol.
01:14Leafy Greens.
01:15Leafy greens are packed with vitamins, minerals, and antioxidants, helping lower blood pressure
01:20and artery stiffness.
01:24Garlic.
01:25Garlic contains allicin, which helps lower blood pressure and cholesterol, promoting
01:29heart health.