Hindi naging biro para kay Lyka ang kanyang naranasan na pangungutya at pakikipaghiwalay ng kanyang kasintahan, Dahil dito, naging motibasyon niya ito para simulan ang kanyang fitness journey. Panoorin ang video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00I feel like my weight has a big impact on why he left me.
00:05Maybe because I'm already fat, he's already tolerating me.
00:09Hey Laica, are you pregnant?
00:11You should be.
00:13Of course, he's depressed because I'm still young and I'm already fat.
00:19Heartbreak and bullying.
00:21These are the things that pushed Laica to have bad eating habits.
00:27Maybe because I eat fast food, fried food.
00:31I like sweets, fat, pasta, bread.
00:36Laica used to be really fat.
00:39When I was young, I used to steal meat and fat from my mom and dad's food.
00:47When she was in college, she said she's getting thinner.
00:50What about her go-to food when she's stressed?
00:57When I was in college, I like to eat fast food.
01:00I can eat 2-3 cups of rice and I like sweets.
01:06Before I go to school, I need iced coffee because I get fat at night.
01:13I hide my chocolates every time I have an exam.
01:18That's why her weight didn't surprise her and she gained 176 pounds.
01:24She's considered obese for her height of 5 feet.
01:31From her previous size, medium, she reached large.
01:36When I gained weight, I experienced bullying because my body got bigger.
01:44When I was really fat, I couldn't wear the clothes I like,
01:49like sexy clothes.
01:51If I want to buy pants, I need to check the size.
01:57Because it's really hard if the size is wrong.
01:59It's a waste of money.
02:01Especially when I see a thin woman.
02:04I envy her because she's still thin.
02:07Meanwhile, I can't wear clothes like that.
02:11In September 2018, Laica's relationship with her boyfriend completely collapsed.
02:17I feel that my weight has a big impact on why he left me.
02:21Maybe because I'm already fat, he can handle me.
02:26Because I'm already fat, I look like a man.
02:30I don't look like a woman anymore, unlike other women.
02:34Thin, sexy.
02:36Every night, my eating habit is that I go out with friends.
02:40There's a little food and drinks there.
02:45It's almost every night.
02:48Fortunately, one day, she woke up to the truth that she needs to change herself.
02:56She started copying the exercise video clips she saw online.
03:03I thought that I have nothing to worry about.
03:06It's a holiday.
03:07I'll just start focusing on myself.
03:10I'll just change all my eating habits.
03:13I'll just exercise.
03:16She also changed her diet.
03:19She started focusing on low-carb foods.
03:25She also started going to the gym.
03:30After 3 months, when I started to lose weight, I started going to the gym.
03:34Once a week because I was busy with school.
03:37I started exercising like Zumba.
03:40Then, I started doing random exercises.
03:43Cardio, squats, and 4-baths.
03:48That's how the transformation happened to Laika.
03:53Because in just 5 months, her former weight was 175 lbs.
03:57Now, it's 123 lbs.
04:03From a 34-inch waistline, it's now an amazing 27-inch waistline.
04:09They're surprised that I can lose weight.
04:15Sometimes, they don't recognize me because I've lost a lot of weight.
04:21They say that I'm beautiful, skinny, and sexy.
04:25They call me Sexy from school.
04:33The diet I'm on right now is more on eggs.
04:36I eat 2 to 4 eggs a day.
04:39And I drink green tea.
04:45Even though Laika achieved her desired weight, she still works out from home in the morning.
04:55She also goes to the gym at night.
05:00When I'm at the gym, the first thing I do is bike.
05:03I do this for 10 to 15 minutes for legs and cardio.
05:11After biking, I do rope triceps press down.
05:15I do this for 12 sets, 3 repetitions, 4 triceps.
05:20Laika believes that everything happens for a reason.
05:25Aside from her new love,
05:29her weight loss journey is a life lesson.
05:33No pain, no gain.
05:35They need to work hard.
05:37They need to be determined.
05:39They won't give up just to get the body they want.
06:04I'm
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