Aired (May 2, 2024): Sa Antipolo, libreng magagamit ang isang calisthenics gym ng mga nais ma-achieve ang kanilang dream healthy body! Silipin ‘yan kasama si DAM Buddy Migs Almendras sa video na ‘to.
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00:00There's no Wi-Fi, Kim. It's so hot.
00:06Susan, don't shout anymore.
00:10No, I'm not.
00:11This is not the time to talk about it, Kim.
00:14You know what?
00:15What?
00:16What is it?
00:17This.
00:18Look, our dumb buddy Megs is here.
00:21Megs!
00:22Who's Megs?
00:23Who's Megs?
00:24Megs!
00:25Where are you?
00:26Where are you?
00:31Hey!
00:36Kim, Mommy Susan, for me,
00:39rice is life.
00:40Workout is life for me as well
00:42to achieve a healthy body.
00:44But here in Antipolo City,
00:46I heard that it's free to take care of your body
00:48using their DIY Calisthenics Gym.
00:52Come on, Kapuso, let's take a look.
00:54Let's go.
01:04There, their DIY Calisthenics Gym.
01:14So, Kapuso, I'm here with Mac.
01:16When did it start?
01:17And why is it called Balloon Bars,
01:20this Calisthenics DIY Gym?
01:22Where's the balloon here?
01:24Here's the balloon.
01:26Here's the balloon.
01:27This is just our name
01:28because this place has a lot of balloons.
01:31There are seven balloons here.
01:32We started with just wooden equipment.
01:35My friend's father was happy with what we were doing.
01:38So, he sponsored us.
01:39He made this.
01:40The whole thing, the bars, the steel.
01:43And all of you,
01:44you were the only ones who helped
01:45to build this DIY Calisthenics Gym.
01:48When did you start?
01:49How many of you?
01:50Just two.
01:51Just two of you.
01:52How many members do you have now?
01:53We're in our 20s.
01:55Mac and his group of Calisthenics
01:56have been training for more than four years.
02:01What's the difference
02:02between normal lifting and Calisthenics?
02:05In the Calisthenics workout,
02:06we don't use any equipment.
02:08We only use bodyweight training.
02:10It's free.
02:11It's free.
02:12Young and old,
02:13we're ready to teach them.
02:15For those who are just starting,
02:17like me,
02:18the first thing to learn is the push-up.
02:20Straight bar dips
02:21and pull-ups.
02:23You need to have your chest out,
02:25then up.
02:27Your lower body needs to go through the bars.
02:30Let's go.
02:31Up.
02:33When you combine these routines,
02:36you'll be able to do the muscle-up
02:38in the Calisthenics bar.
02:41Just swing a little.
02:43When you swing,
02:44pull up.
02:46Up.
02:47I don't have a muscle-down,
02:48it's like I'm on a swing.
02:51When I'm not in the air.
03:00Let's go.
03:06Let's use the chalk
03:07to avoid slipping.
03:09Swing and
03:111, 2, 3, go.
03:16How do you get down?
03:19I can't get down.
03:21Yes, I can't get down.
03:23The view here is so beautiful,
03:24Kapuso.
03:25Let's go down.
03:27If you continue this training,
03:29you'll just have to
03:30swing in the air.
03:49Swing a little.
03:50Then,
03:51just switch like this.
03:53Swing again.
03:55There.
03:56Let's go.
04:08Are we done?
04:09I'm done.
04:10I'm done.
04:13Maybe you'll get
04:14the experience of
04:15number 1, breathing.
04:16Because it's not that easy.
04:17I promise,
04:18if you watch their routines,
04:19it looks easy.
04:20It looks simple.
04:21But,
04:22now,
04:23my arms are shaking.
04:25And I'm flabbergasted.
04:26So, if you want to be
04:27fit and healthy,
04:28there's a way.
04:29Go to a gym
04:30or DIY.
04:32I'm Migs Almendras
04:33and that's the story
04:34of
04:35Alamwo!
04:47Alamwo
04:49Alamwo
04:51Alamwo
04:53Alamwo
04:55Alamwo
04:57Alamwo
04:59Alamwo