There are many indicators of health, and weight is just one of them. That said, weight loss is a popular goal for many people trying to improve their health. In this video, Jessica tells you the best way to lose weight and keep it off through a combination of exercise and healthy dieting. There are several benefits associated with losing a few pounds through healthy methods, like better blood sugar control, healthier blood pressure and lower chronic disease risk. While changing health habits can be difficult, having the knowledge to help yourself goes a long way.