5 popular diets that can help you lose weight ( 3 mins )

There are countless diet fads that promise to help you lose weight successfully. While some focus on calorie restriction, others stress reducing fat or carb intake. If you don't know much about diets, it can be challenging to choose one. One diet does not, in fact, fit everyone. Since every person is unique, what functions for your friend could not function for you.

We've compiled a list of 5 popular diet trends that can help you lose weight and enhance your general health.

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