Each one of us requires enough calories to keep their bodies running well. A diet on which a teenager or kid does not eat enough calories and crucial nutrients can be harmful. Extreme low-fat diets are also bad for health. Young kids need to be careful about the dieting process. Nowadays, the junk food consumption is highly increased among the youngsters. It is a reason that the problems related to obesity and hormonal imbalance are also increasing. In this video, Dr Ayesha shared key tips regarding the diet for kids. Just check out the video to find the complete diet plan for teenagers.