Mental Hygiene- Let's Call It _Brain Washing_

Keeping our brains fresh and functioning well takes more than an occasional effort. I cover different ways to have an effective mindset- to "wash your brain"- to rid yourself from the poor energy of negative thinking and spur us all on to live the life we want.

Learn practical ways to refresh your mind- what you can do on a regular basis that takes very little time and money so your return on investment is huge.

I’m Tracey, a Life Coach who loves people, understands the complexities of our human brain and excels in encouraging others to be their absolute best! !

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