Hi Everyone. Vitamin C is a water-soluble vitamin that can be found naturally in many foods we consume on a daily basis and is also available as a dietary. Since our body cannot produce this essential vitamin we need to consume it from an outside source, through food or supplements. Vitamin C is commonly used to fight the common cold and flu and is essential for the regeneration of tissues in our body. It’s also rich in antioxidants that help fight free radicals. It’s essential for the proper functioning of our body which is why you need to be careful not to become deficient in it. To avoid the risk of developing a vitamin C deficiency you can make your own supplement of vitamin C at home. Homemade vitamin C provides live enzymes and allows 100% assimilation in your body. You'll never buy vitamin c supplements again after you learn how to make it at home. Watch this video until the end to know the complete information.

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