Hi Everyone. In this video, we're going to Present you the banana cinnamon tea recipe for good sleep that works better than sleeping pills. Quality sleep is vital for your overall health there’s no doubt about that. Getting less than eight hours of sleep is bad for your body. When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function your long- and short-term memory is seriously affected. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes, and cancer. Although most people resort to sleeping pills or similar over-the-counter products to fight insomnia, there’s no safer and better option than natural remedies. Banana cinnamon tea recipe we recommend here. This powerful mineral combination relaxes your muscles thus helping you fall asleep easily. Watch this video until the end to know the complete information.

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