Arm bounces, palms down - Step to Health

Arm bounces, palms up - Step to Health

Bounce - Step to Health

Wide arm push-ups - Step to Health

Exercise step - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Leg lifts, knees bent - Step to Health

Butterfly sit-ups - Step to Health

Single-leg calf raises - Step to Health

Jump rope double jumps - Step to Health

Leg raises, hands on chest - Step to Health

Sideways scissors - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Single-leg bridge - Step to Health

Scissors on forearms - Step to Health

Moving bottle superman - Step to Health