15 Bodyweight Moves For Your Butt From PT Alice Liveing
- 5 years ago
Spotted Alice Liveing's on the cover of Women's Health magazine this month? Well, now come behind the scenes for more exclusive at home workouts workouts—this time aimed at your butt, or glutes.
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Alice Liveing demonstrates her favourite workouts for anyone looking to get sweaty and work their butt in front of the TV. Just mind the coffee table.
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Alice has undergone one of the best body transformations in the business. Now fully trained as a personal trainer, she proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple core exercises can be killer.
Now, Alice collaborates exclusively with Women's Health to share a routine that is sure to make you sweat.
No fancy gyms or members passes needed. Here, Alice demonstrates exactly how to do a glute workout from home using only your bodyweight and a resistance band to strengthen leg, core and glute muscles.
Perfect for runners looking to strengthen leg muscles or anybody looking for a sweaty workout that targets your bum.
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Want to give this a go?
Do three sets of the nine moves, practising ten reps of each with 20 seconds rest in between each.
____________________________________________
New to working out? Not done glute exercises before?
Always seek professional advice before starting anything new.
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SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
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Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk
____________________________________________
Alice Liveing demonstrates her favourite workouts for anyone looking to get sweaty and work their butt in front of the TV. Just mind the coffee table.
____________________________________________
Alice has undergone one of the best body transformations in the business. Now fully trained as a personal trainer, she proves that working out doesn't have to be complicated or expensive—rather, if done with correct form, simple core exercises can be killer.
Now, Alice collaborates exclusively with Women's Health to share a routine that is sure to make you sweat.
No fancy gyms or members passes needed. Here, Alice demonstrates exactly how to do a glute workout from home using only your bodyweight and a resistance band to strengthen leg, core and glute muscles.
Perfect for runners looking to strengthen leg muscles or anybody looking for a sweaty workout that targets your bum.
____________________________________________
Want to give this a go?
Do three sets of the nine moves, practising ten reps of each with 20 seconds rest in between each.
____________________________________________
New to working out? Not done glute exercises before?
Always seek professional advice before starting anything new.
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk