Biceps and Triceps Workout - Friday/Week 11 Hard Kartel Training
- 12 years ago
Hey Dude thanks for checking out Friday's Bicep and Tricep Workout, where I'll walk you through the tricks and form to get the sickest pump possible from today's routine:
(0:14) Deadlift Curl / (1:52) Narrow Bench (3 SuperSets - 12/10/8 Reps)
(2:43) Face Down Hammer Curl / (3:35) Overhead Extension (3 SuperSets - 12/10/8 Reps)
(4:18) Concentration Curls/ (5:18) Pressdown (3 Sets - 12/10/8/ Reps)
*Take 2 Minutes Break Between Each Set.
*No Break Between Exercises In Superset.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and grab the products that will put your old favorites to shame.
If you got a solid pump with today's workout make sure you share it with your buddies! The more guys watching each video the more feedback and comments we get and the better these things will be each week. So spread the Hard Kartel word and help a buddy get in the gym with our step-by-step training.
(0:14) Deadlift Curl / (1:52) Narrow Bench (3 SuperSets - 12/10/8 Reps)
(2:43) Face Down Hammer Curl / (3:35) Overhead Extension (3 SuperSets - 12/10/8 Reps)
(4:18) Concentration Curls/ (5:18) Pressdown (3 Sets - 12/10/8/ Reps)
*Take 2 Minutes Break Between Each Set.
*No Break Between Exercises In Superset.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and grab the products that will put your old favorites to shame.
If you got a solid pump with today's workout make sure you share it with your buddies! The more guys watching each video the more feedback and comments we get and the better these things will be each week. So spread the Hard Kartel word and help a buddy get in the gym with our step-by-step training.