Arm Workout - Friday/Week 10 Hard Kartel Training
- 12 years ago
Hey Dude thanks for coming to catch Friday's Arm Workout, where we will rip you through the technique and form to get the best pump possible from today's exercises:
Cycle 1: Alt. DB curls (0:42) / Overhead Extensions (2:21)
Cycle 2: Parallel Cable Curls (4:00) / Open Grip Pressdowns (5:05)
Cycle 3: Drag Curls (6:55) / Elastic Kickbacks (8:20)
*No Break Between Exercises In Superset.
*3 Supersets - 12/9/6 Reps Of Each
*Take 2 Minutes Break Between Each Set.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and get ready to toss your old junk out!
Cycle 1: Alt. DB curls (0:42) / Overhead Extensions (2:21)
Cycle 2: Parallel Cable Curls (4:00) / Open Grip Pressdowns (5:05)
Cycle 3: Drag Curls (6:55) / Elastic Kickbacks (8:20)
*No Break Between Exercises In Superset.
*3 Supersets - 12/9/6 Reps Of Each
*Take 2 Minutes Break Between Each Set.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and get ready to toss your old junk out!