Shoulders and Ab Workout - Friday/Week 8 Hard Kartel Training

Friday/Week 8 Hard Kartel Training: Shoulders and Abs
http://www.hardkartel.com/blog/week8shoulderabworkout

Cycle 1: Military Press / Puking Cat (x3 Supersets)
Cycle 2: Plate Around The World / Mountain Climber Knee Tuck (x3 Supersets)
Cycle 3: Low-Range Deadlift Shrug (x3 Sets)

Thanks for catching Today's Hard Kartel Training Video, where Jason Popko walks you through the Shoulder and Ab exercises found in the weekly printable workout guide you can grab directly at http://www.HardKartel.com or http://www.facebook.com/HardKartel.

Once you sign up by email you'll get every daily workout video right in your inbox along with sick prices on our Total Supplement Stack including Pre-Workout, Protein, All-Day Energy, and Multivitamin Formulas you'll can use with the programs for even greater results with the Hard Kartel System.

If you missed any of This Week's earlier workouts, you can watch them here:
Monday's Chest and Bicep- http://www.hardkartel.com/blog/week8chestbicepworkout/
Tuesday's Leg - http://www.hardkartel.com/blog/week8legworkout/
Thursday's Back and Tricep - http://www.hardkartel.com/blog/week8backtricepworkout

You've got the weekend off from the gym to recover but DON'T forget to get out and active for at least a couple hours this weekend. It's starting to be the warmest part of the year in some areas so take advantage of it!

And if you enjoyed this and all the other Hard Kartel Workout Videos don't forget to spread the solid word to your buddies. Either send them right to this video or like us on Facebook (http://www.facebook.com/HardKartel) so we can help even MORE dudes get in the best shape of their lives.