Pilates: Spine Twist

VideojugBeautyandStyle
  • 13 years ago
VideoJug's film on the Pilates Spine Twist is designed to help mobilize the lower back. Feel an improvement quickly with this great guide to the Spine Twist in Pilates.

Recommended

5:42
I
Up next
Pilates Intermediate: A Total Body Exercise Band Workout Part 2
VideojugBeautyandStyle
6:01
Pilates: How To Strengthen Your Back
VideojugBeautyandStyle
4:08
How To Do Pilates For Back Pain
VideojugBeautyandStyle
3:49
How To Alleviate Back Pain With Pilates
VideojugBeautyandStyle
5:37
Pilates Intermediate: Strengthen And Shape Your Back
VideojugBeautyandStyle
2:42
How To Choose A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
3:31
How To Use A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
1:41
Pilates: Scissors
VideojugBeautyandStyle
3:05
Pilates: Roll Up
VideojugBeautyandStyle
1:45
Pilates: Single Leg Stretch
VideojugBeautyandStyle
2:44
Pilates Abs Workout
VideojugBeautyandStyle
3:18
How To Do Power Pilates
VideojugBeautyandStyle
5:39
Pilates For Intermediates: Strengthen And Tone Your Arms
VideojugBeautyandStyle
1:32
Pilates For Intermediates: Strengthen And Shape Your Abs
VideojugBeautyandStyle
7:15
Pilates: How To Prevent And Relieve Lower Backache
VideojugBeautyandStyle
5:22
Pilates For Intermediates: Balance Ball Workout - Part 1
VideojugBeautyandStyle
4:16
Pilates: Breathing
VideojugBeautyandStyle
1:35
Pilates: Saw
VideojugBeautyandStyle
1:27
Pilates: Half Roll Down
VideojugBeautyandStyle
2:11
Pilates: Rolling Like A Ball
VideojugBeautyandStyle

Featured channels

More from
Met Office
More from
ODN
More from
SWNS
More from
GoodtoKnow
More from
Evening Standard
More from
FourFourTwo