Natural Bodybuilding and Fitness Tip: Go to Sleep!

http://www.smartermusclebuilding.com In this video, Sean tells us about the importance of sleep in order to fully recover from grueling weight lifting workouts. If your gains are suffering, take a look at your sleeping habits. If you are a hard gainer, discover how you can build lean muscle fast without drugs or expensive muscle mass supplements. It is possible, no matter how many times you have failed in the past.