Part- 4 Mindful Eating #shorts #youtubeshorts #motivation #youcandoit #food #love #inspiration #cute

Hara Hachi Bu is a traditional Japanese practice originating from the Okinawan culture, it promotes mindful eating habits and moderation. Translating to "eat until you are 80% full," it emphasizes stopping eating before reaching full satiety. By adopting this approach, individuals aim to avoid overeating, reduce caloric intake, and maintain a healthy weight. Hara Hachi Bu encourages awareness of hunger cues and listening to the body's signals of satisfaction. It aligns with the concept of longevity and overall well-being, as practiced in regions with high life expectancies like Okinawa, where it's believed to contribute to improved health and longevity.