#katichakrasana #katichakrasanayoga #spinltwistyoga
Kati Chakrasana is an Asana in which the doer rotates the waist and puts it into circular rotation, just like the spinning or rotation of a wheel. Thus Kati Chakrasana literally means 'rotation of the waist.
"Kati Chakrasana (Spinal Twist Yoga) Step By Step" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Kati Chakrasana is an Asana in which the doer rotates the waist and puts it into circular rotation, just like the spinning or rotation of a wheel. Thus Kati Chakrasana literally means 'rotation of the waist.
"Kati Chakrasana (Spinal Twist Yoga) Step By Step" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar! Welcome to F3 Yoga Meditation.
00:07 Today we will tell you the method of doing Kati Chakrasan.
00:11 Open your legs as wide as your shoulders and while breathing in, open both your hands to the right and left.
00:18 Now turn your upper body to the left and stop.
00:23 Keep your hands straight.
00:25 Now while breathing out, straighten up as before and move your hands from your legs.
00:31 Again, while breathing in, open both your hands and turn your upper body to the right and stop.
00:39 Keep your hands straight.
00:42 Now while breathing out, straighten up as before and move your hands from your legs.
00:49 Let's do this asana again.
00:53 Now we have seen how to do Kati Chakrasan.
01:06 If you like this video, please like, share and subscribe to our channel.
01:13 Thank you for watching it.
01:16 Namaskar!