Kamar ka dard, is ka elaj, qamar ki ehtiat, warzish Urdu and Hindi. کمر کا درد ورزشیں احتیاط علاج

​ @rlhealth
#RLHEALTH #Kamar ka dard aur is ka elaj, Kamar ki #ehtiat,
#aivideo #chatgpt
#kammar ki #warzish, #qamar ka dard ka elaj urdu hindi ma, کمر کے درد کا علاج وجوہات و احتیاط علامات ورزشیں فزیو تھراپی کے اصولوں کے مطابق اردو ہندی زبان میں Daily #Exercises for #Back Pain, How to #Treat Back #Pain at Home, How to sit in Back Pain, #Back Care. #Back Pain Treatment and Relief, Causes and Symptoms, according to principles of #Physiotherapy in #Urdu and #Hindi
अनुसार #उर्दू और #हिंदी में
@rlhaialth #rlhaialth
#kamar ka dard aur is ka ilaaj, kamar kee #ehatiyaat, #kamar kee #vaarzish, #kamar ka dard ka ilaaj urdoo hindee ma,
ooru hindee jaaban mein phijiyotherepee ke siddhaanton ke anusaar kamar ke dard ka raaja varnaay va aakshan lignaan srthachan
#peeth dard ke lie dainik #vyaayaam, ghar par #peeth #dard ka #upachaar kaise karen, kamar dard mein kaise baithen, #peeth kee dekhabhaal. #peeth dard ka ilaaj aur raahat, kaaran aur lakshan, #phijiyotherepee ke siddhaanton ke anusaar #urdoo aur #hindee mein
লক্ষণগুলি
@RLHEALTH#RLHEALTH
#kāmāra kā darda ō isa kā ilāja, kāmāra ki#ihatiẏāta, #kāmāra ki#ōẏārajiśa, #kāmāra kā darada kā ilāja urdu hindi mā,
piṭhē byathāra cikiṯsā, kāraṇa ō satarkatā, upasarga, byāẏāma, phiji'ōthērāpira nīti anuyāẏī urdu ō hindi bhāṣāẏa.
#Piṭhēra byathāra jan'ya pratidina#byāẏāma, gharē basē kībhābē piṭhēra#byathāra#cikiṯsā karā yāẏa, piṭhēra byathāẏa kībhābē basabēna, #piṭhēra yatna. # Urdu ēbaṁ# hinditē# phiji'ōthērāpira nīti anusārē# piṭhēra byathāra cikitsā ēbaṁ upaśama, kāraṇa ēbaṁ lakṣaṇaguli