In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined!❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:39 Rest
00:57 Cross Jump Jack
01:24 Rest
01:42 Forward Jump
02:36 Rest
02:54 Jumping Jacks
03:20 Rest
03:38 Push Jumps
04:08 Rest
04:34 Curtsy Lunge
05:15 Rest
05:33 Floor Taps
06:06 Rest
06:24 Fly Squat
07:00 Rest
07:18 Lateral Step Reach
08:04 Rest
08:22 Lunge Jumps
08:46 Rest
09:04 Oblique Crunches
09:36 Rest
09:54 Reverse Lunges
10:32 Rest
10:50 Rise And Plie
11:43 Rest
12:01 Side Lunge Windmill
12:31 Rest
12:49 Jumping Jacks
13:13 Rest
13:39 Side Leg Raise Left
14:23 Rest
14:41 Side Leg Raise Right
15:24 Rest
15:42 Knee Hit Left
16:15 Rest
16:33 Knee Hit Right
17:07 Rest
17:25 Knee Drive
17:49 Rest
18:07 High Knee Jacks
18:34 Rest
18:52 Diagonal Abs Left
19:28 Rest
19:46 Diagonal Abs Right
20:22 Rest
20:40 Windmill
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined!❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:39 Rest
00:57 Cross Jump Jack
01:24 Rest
01:42 Forward Jump
02:36 Rest
02:54 Jumping Jacks
03:20 Rest
03:38 Push Jumps
04:08 Rest
04:34 Curtsy Lunge
05:15 Rest
05:33 Floor Taps
06:06 Rest
06:24 Fly Squat
07:00 Rest
07:18 Lateral Step Reach
08:04 Rest
08:22 Lunge Jumps
08:46 Rest
09:04 Oblique Crunches
09:36 Rest
09:54 Reverse Lunges
10:32 Rest
10:50 Rise And Plie
11:43 Rest
12:01 Side Lunge Windmill
12:31 Rest
12:49 Jumping Jacks
13:13 Rest
13:39 Side Leg Raise Left
14:23 Rest
14:41 Side Leg Raise Right
15:24 Rest
15:42 Knee Hit Left
16:15 Rest
16:33 Knee Hit Right
17:07 Rest
17:25 Knee Drive
17:49 Rest
18:07 High Knee Jacks
18:34 Rest
18:52 Diagonal Abs Left
19:28 Rest
19:46 Diagonal Abs Right
20:22 Rest
20:40 Windmill
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Sports