Cable Triceps Pushdown - Câble Triceps Pushdown
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Cable triceps pushdown is a strength-training exercise that targets the triceps muscles, which are located at the back of the upper arm. To perform this exercise, you will need a cable machine with a high pulley and a straight bar attachment.
Here are the steps to perform cable triceps pushdown:
1. Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent.
2. Grab the straight bar attachment with an overhand grip, making sure your hands are shoulder-width apart.
3. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
4. Begin the movement by extending your elbows and pushing the bar down towards your thighs.
5. Pause briefly at the bottom of the movement, squeezing your triceps muscles to maintain tension.
6. Slowly return to the starting position, resisting the weight as you bring the bar back up to chest level.
7. Repeat for your desired number of repetitions.
It's important to use a weight that challenges you, but also allows you to maintain proper form throughout the exercise. Avoid swinging your body or using momentum to move the weight. Focus on keeping your upper arms stationary and using your triceps muscles to complete the movement.
Sure, here are some additional details about cable triceps pushdowns:
Muscles worked: As mentioned earlier, cable triceps pushdowns primarily target the triceps muscles, which are responsible for extending the elbow joint. This exercise also recruits other muscles in the upper body, such as the shoulders and back, to stabilize the body and maintain proper form.
Variations: Cable triceps pushdowns can be performed with different attachments, such as a rope or V-bar, to vary the angle of the exercise and target slightly different areas of the triceps. You can also adjust the weight and number of sets and repetitions to make the exercise more challenging or less intense.
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Cable triceps pushdown is a strength-training exercise that targets the triceps muscles, which are located at the back of the upper arm. To perform this exercise, you will need a cable machine with a high pulley and a straight bar attachment.
Here are the steps to perform cable triceps pushdown:
1. Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent.
2. Grab the straight bar attachment with an overhand grip, making sure your hands are shoulder-width apart.
3. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
4. Begin the movement by extending your elbows and pushing the bar down towards your thighs.
5. Pause briefly at the bottom of the movement, squeezing your triceps muscles to maintain tension.
6. Slowly return to the starting position, resisting the weight as you bring the bar back up to chest level.
7. Repeat for your desired number of repetitions.
It's important to use a weight that challenges you, but also allows you to maintain proper form throughout the exercise. Avoid swinging your body or using momentum to move the weight. Focus on keeping your upper arms stationary and using your triceps muscles to complete the movement.
Sure, here are some additional details about cable triceps pushdowns:
Muscles worked: As mentioned earlier, cable triceps pushdowns primarily target the triceps muscles, which are responsible for extending the elbow joint. This exercise also recruits other muscles in the upper body, such as the shoulders and back, to stabilize the body and maintain proper form.
Variations: Cable triceps pushdowns can be performed with different attachments, such as a rope or V-bar, to vary the angle of the exercise and target slightly different areas of the triceps. You can also adjust the weight and number of sets and repetitions to make the exercise more challenging or less intense.