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❌ SEATED CONCENTRATION CURLS ✔️ | Best BICEPS Exercise | Info by Heer ML Gangaputra

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❌ DUMBBELL REVERSE CURLS ✔️ How can I Build my BICEPS & FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ How can I Build my FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding