Yoga has always been renowned for the positive impacts it can have on the body and mind, but that’s not all it’s good for. You may not know it, but yoga can even have an impact on your gut health and digestion. Are you experiencing some bloating or belly troubles? Using the basic yoga postures in this video can possibly help bring relief. Use these postures to help stimulate the gut and relieve you of tummy troubles.
Category
🛠️
Lifestyle