Benefits of Turmeric for Body Health
- 2 years ago
Turmeric is known as a kitchen spice. Even so, the benefits of turmeric are not only delicious, but also good for health, such as preventing cancer and reducing the risk of heart disease. In addition, there are still many benefits of turmeric for health.
Apart from being an ingredient in cooking, turmeric has also been used for a long time in traditional medicine. This is because of the curcumin content in the turmeric rhizome. In addition to giving color to turmeric, curcumin is also thought to have good properties for body health.
Nutritional Content of Turmeric
In 100 grams of turmeric, contains the following various nutrients:
10 grams of protein
168 milligrams of calcium
208 milligrams of magnesium
299 milligrams of phosphorus
2 grams of potassium
1 milligram of vitamin C
55 milligrams of iron
In addition to some of the nutrients above, turmeric also contains compounds that are antioxidant, anti-inflammatory, and antimicrobial which are very beneficial for the health of the body.
Apart from being an ingredient in cooking, turmeric has also been used for a long time in traditional medicine. This is because of the curcumin content in the turmeric rhizome. In addition to giving color to turmeric, curcumin is also thought to have good properties for body health.
Nutritional Content of Turmeric
In 100 grams of turmeric, contains the following various nutrients:
10 grams of protein
168 milligrams of calcium
208 milligrams of magnesium
299 milligrams of phosphorus
2 grams of potassium
1 milligram of vitamin C
55 milligrams of iron
In addition to some of the nutrients above, turmeric also contains compounds that are antioxidant, anti-inflammatory, and antimicrobial which are very beneficial for the health of the body.