5 Lifestyle Hacks to Help With Anxiety
- 3 years ago
5 Lifestyle Hacks , to Help With Anxiety.
While there's no miracle cure for anxiety, these simple life changes may help reduce it. .
1. , Make your bed every morning.
Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. .
2. , Silence your phone.
Keeping your phone on silent can
help alleviate anxiety from
unexpected calls or texts.
3. , Limit your screen time.
Studies show that people
who use social media less
are happier and less anxious.
4. , Try a mindfulness practice .
Yoga and meditation can help you stay in
the present moment and be better
equipped to deal with anxiety. .
5. , Cut toxic people out of your life.
Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.
While there's no miracle cure for anxiety, these simple life changes may help reduce it. .
1. , Make your bed every morning.
Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. .
2. , Silence your phone.
Keeping your phone on silent can
help alleviate anxiety from
unexpected calls or texts.
3. , Limit your screen time.
Studies show that people
who use social media less
are happier and less anxious.
4. , Try a mindfulness practice .
Yoga and meditation can help you stay in
the present moment and be better
equipped to deal with anxiety. .
5. , Cut toxic people out of your life.
Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.