Single-leg bridge - Fit People

Single-leg weighted calf raises - Fit People

Single-leg calf raises - Fit People

Single-leg deadlift - Fit People

Leg lifts, knees bent - Fit People

Inward leg circles - Fit People

Leg raises resting on hands - Fit People

Leg raises, arms by sides - Fit People

Tricep dips, legs straight - Fit People

Side plank with legs stretched out - Fit People

Leg raises, hands on chest - Fit People

Leg kicks, hands under glutes - Fit People

Outward leg circles - Fit People

Isometric floor bridge - Fit People

Bridge - Fit People

Elevated bridge - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Lateral row with light weights - Fit People

Arm bounces, palms up - Fit People

Backward lunges, arms over head - Fit People

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