The "HIIT 7's" 7 minute workout
- 6 years ago
Get your heart rate going, rev up your metabolism, strengthen your whole body in this 7 minute calorie blasting workout!
Your cardio and muscle endurance will thank me!
Complete all 3 exercises as 1 circuit, then rest for no more than 15-30 seconds and repeat the circuit for 7 minutes... Test yourself! How many circuits can you do in 7 minutes??? Let me know how you do... Enjoy!
For Personalized fitness and nutrition programs, fitness and health assessment, and a trainer that comes to you! Don't wait any longer, contact us today!
Phone: (561) 797-0001
Email: melefit.lens@gmail.com
Follow us on:
www.facebook.com/melefitnesssolutions
www.instagram.com/m.e.l.e_fitness_solutions_llc
SnapChat: melefit.lens
Dailymotion: http://dailymotion.com/melefit
Your cardio and muscle endurance will thank me!
Complete all 3 exercises as 1 circuit, then rest for no more than 15-30 seconds and repeat the circuit for 7 minutes... Test yourself! How many circuits can you do in 7 minutes??? Let me know how you do... Enjoy!
For Personalized fitness and nutrition programs, fitness and health assessment, and a trainer that comes to you! Don't wait any longer, contact us today!
Phone: (561) 797-0001
Email: melefit.lens@gmail.com
Follow us on:
www.facebook.com/melefitnesssolutions
www.instagram.com/m.e.l.e_fitness_solutions_llc
SnapChat: melefit.lens
Dailymotion: http://dailymotion.com/melefit