SummerGirl Fitness: Motivation Mondays - Standing Abs
- 8 years ago
Work your core from a standing position, NO crunches required!!
If you experience neck pain or strain doing crunches...or just want to shake things up - these moves are perfect.
No equipment required, try all these moves at the gym or in your living room to tone and strengthen the abs.
If you experience neck pain or strain doing crunches...or just want to shake things up - these moves are perfect.
No equipment required, try all these moves at the gym or in your living room to tone and strengthen the abs.