What are the Benefits of Sleeping in an Elevated Position

Most experts have stated repeatedly that sleeping disturbances can lead to serious health issues. There are also many instances where it is seen that certain health complications are being caused due to lack of quality sleep or sleeping in the wrong position. Sleeping in an elevated position has got many advantages and everyone should practice it. It can alleviate back pain and many other complications. Go through the video to know the benefits of sleeping in an elevated position.
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