HOW TO STOP HOLIDAY WEIGHT GAIN | Fit Now with Basedow

HOW TO STOP HOLIDAY WEIGHT GAIN | Fit Now with Basedow

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Holiday weight gain can depress even the most festive folks. Thanksgiving, Christmas and New Year parties are fun…and fattening. Fitness expert John Basedow (@JohnBasedow) offers his best advice for avoiding winter weight gain and even igniting some holiday fat loss…by practicing portion control, planning prior to holiday parties, drinking peppermint tea and encouraging family fitness.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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Edwin Feliciano (http://YouTube.com/WrathCPA) - Fit Now with Basedow Intro
Patrick Owen (http://YouTube.com/UndergradRecords) - Background Tracks
Nick Nimmin (http://YouTube.com/NickNimmin) - Subscribe Graphic

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