BEST TIPS & TRICKS FOR HANDLING HOLIDAY PARTY TREATS: Fit Now with Basedow
- 9 years ago
BEST TIPS & TRICKS FOR HANDLING HOLIDAY PARTY TREATS: Fit Now with Basedow #103
The holiday season is full of parties with tasty treats, but you don't have to fall victim to weight gain. Fitness expert John Basedow (@JohnBasedow) gives his best tips and tricks, including managing the buffet table, dealing with desserts and practicing portion control, so you can get through the holidays without packing on pounds.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
The holiday season is full of parties with tasty treats, but you don't have to fall victim to weight gain. Fitness expert John Basedow (@JohnBasedow) gives his best tips and tricks, including managing the buffet table, dealing with desserts and practicing portion control, so you can get through the holidays without packing on pounds.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com