THE BEST TIPS TO AVOID HOLIDAY WEIGHT GAIN

John Basedow
John Basedow
  • 9 years ago
THE BEST TIPS TO AVOID HOLIDAY WEIGHT GAIN

Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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