You've heard about mindfulness - Laura Bicker explains what it means
- last year
If you've ever wondered just what 'mindfulness' actually means, here's a crash course.
Laura Bicker, Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us some mindfulness and wellbeing advice for 2023.
Laura Bicker, Whitburn-based women’s health and fertility expert, traditional Chinese medicine practitioner, and Forrest and fertility yoga teacher, gives us some mindfulness and wellbeing advice for 2023.