BOSU Balance Trainer Lateral Jumps with Squats

Gear from @bodyengineers ⛽️—Happy Wednesday! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi midi. Bon entraînement! —SAVE This Lower Body Workout1. Jumping Lunges to Squat - 4✖️8reps. (8 squats)2.

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20 MIN ABS & BOOTY WOon the floor, no squats/lunges

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10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges _ No Equip

Bosu lateral Squats